The quantity and quality of the diet plays a key role in sport perfomance. A single high intensity exercise bout with may induce muscle damage and may impair muscle function. Ingestion of protein-enriched drink may stimulate muscle protein sinthesis. The aim of the present cross-over, randomized and doublé blind trial was to examine the effect of a protein-enriched drink on muscle function recovery and markers of muscle damale after a single bout of exercise at high-intensity in active adults.
Data collection in process.
Funded by Puleva S.A. y Biosearch, S.A